Both men and women should consider testosterone levels. Not only is it important to stay strong but also to support the body’s natural growth hormone.
This key hormone helps keep our bodies young and energized. The mood, motivation, and drive of our are supported by testosterone.
Though women don’t need too much testosterone, it is important to prevent excess estrogen from leading to weight gain, depression, hormonal changes, or an imbalance of sex hormones.
Men, on the other hand, want to increase their testosterone levels to build muscle and sustain their male livelihoods.
Nutrients that Boost Testosterone Levels
The body needs key nutrients to increase testosterone levels: amino acids (protein), B vitamins, omega-3 fat acids, zinc, and an anti-inflammatory diet.
These supplements to increase t-levels naturally can be found in both animal- and plant-based foods. However, there is no reason to believe that you need to eat meat, eggs, chicken, fish, or milk to increase testosterone.
Many animal-based foods can increase estrogen, which can lower testosterone and cause side effects. This is because estrogen comes from animals that aren’t designed to be consumed.
Although it is often promoted that testosterone can be increased by eating animal-based food and using dairy-based protein powders, some studies have shown that vegans actually have higher testosterone levels than meat-eaters and vegetarians.
They also had a lower cancer risk due to the elimination of animal protein from their diets.
Here are the top plant-based options to boost testosterone without having to eat animal-based food. These delicious options are proof that testosterone can be increased in your body without the need to eat animals.
Pumpkin seeds contain zinc, which is essential for optimal levels of testosterone. Zinc helps maintain the sex organs and supports a healthy metabolism which aids in the conversion of certain hormones.
These plants are also rich in tryptophan, an essential amino acid that aids the body to produce more serotonin. This helps you balance your hormones further. These alkaline-green seeds are a great source of iron and healthy omega-3 fats.
Coconut is an excellent food that can increase muscle growth, promote lean mass, and balance hormones such as testosterone. Coconut is a good source of healthy saturated fats.
Although most people believe they should avoid it, when consumed from plant-based sources it can be beneficial in small amounts. What is the secret? How so?
To provide your body with healthy fats, a few tablespoons of coconut butter, coconut milk shreds, fresh coconut meat, and coconut butter are all you need.
It is a good idea not to rely solely on saturated fats, but to limit your intake to 10 percent.
Maca is an excellent food to boost and normalize your hormones. Maca can increase libido, improve mood, and reduce stress levels which can affect healthy testosterone levels.
Maca can also boost your energy to exercise which in turn increases testosterone.
Maca is a superfood that can naturally increase your testosterone levels when you exercise, especially if you lift weights. Maca and working out both help your body produce growth hormones, which support your metabolism and keeps you young.
This fruit is also a great food for libido. Its healthy fats, high levels of vitaminB6, and high levels of Vitamin B6 help reduce cortisol and increase testosterone production.
They support metabolism and mood function. The fats in avocados help to improve mood function and metabolism. You can also find more plant-based foods that contain good levels of cholesterol here.
5. Chia Seeds
Chia seed increases testosterone levels in your body because of their incredible essential fatty acid profile (EFA). They are a good source of omega-3 fats and other anti-inflammatory oils.
The great sources of potassium, iron, zinc, magnesium, and manganese in chia seeds support metabolism, blood sugar, mood, and blood pressure.
These nutrients are essential for optimal energy production and hormone production. Hemp seeds also have more iron, magnesium, and protein than chia seeds.
Almonds, walnuts, and flax seeds are great foods that support your body’s hormonal needs.
To boost your hormones, you can add more vegan diet-enhancing foods. You don’t need to eat whey or steak here. You’ll soon be on your way to healthier levels of T by adding a few portions of these five foods into your daily diet.